The beauty professionals by our site betrayed the best Hollywood tricks to Detox, wirksamstem products, and the do’s and dont’s. Plus: the quick guide
How to make stars like Sienna Miller, Gwyneth Paltrow and Claudia Schiffer have it just that they stay so slim and an enviable skin? You prescribe to Detox treatments regularly. We have looked to us for you and belongs to, and collected the best detox products. Plus: The detoxing tips from Hollywood.
What is detoxing?
This is a detoxification of the body. Industrially produced foods with chemical additives and the permanent oversupply of food with animal fat and protein overwhelm the intestines, the liver and kidney. Certain herbs, plants and compounds such as flavonoids push the pathways and thus the purification. Detoxing works both from the inside, how about with teas, as well as from the outside, as with creams or exfoliation.
Quick Guide to a Detox Diet
- How do I know when I should do a detox cure? Whenever the complexion looks pale and tired and pants and rock pinching in the Federal Government.
- How long should such a cure? Between one and four weeks. Many stars swear by but also to every week to insert a relief day.
- What should I do if I feel like something sweet in between? Instead of eating chocolate drink rather a cup of Roibuschtee. It contains flavonoids, and you give him a sweet aroma.
- What should I do if I get hungry all of a sudden? Drink the best cold, carbon dioxide-rich mineral water. The acid promotes satiety, while the cold increases the energy consumption of the body.
- Can I drink coffee, black tea or alcohol during the Detox Spa? No.
- Is there a trick to support the success of the Detoxens? Throughout the day, drink way to SIP hot ginger water distributed. Boil the water at least 15 minutes, so it gets a different molecular structure which better flushed the body. It is also advisable, for a certain time of each morning a tablespoon sunflower or sesame oil in the mouth back and move. Metabolic poisons collect inside them. Spit it out after 10 minutes and rinse with lukewarm water.
- Often eat asparagus or asparagus, for this vegetable contains bitter compounds that make faster fill and stimulate digestion.
- Start the day with a glass of warm lemon water (about a half lemon on one liter of water) with some honey. Important: Do not heat the honey, but only add the lukewarm water.
- At least 4 hours should be between individual meals.
- Cook with olive or canola oil.
- Always chew every mouthful 10-15 times, as the enzymes from the saliva help stomach and intestines.
- As uncontaminated food to buy, such as organic. Then take up fewer environmental toxins through diet.
- No exercise. Must be easy! Sports will lead the lymphatic system and promotes the detoxing.
- Wear tops, belly free if it is too cool. The kidneys, the organs of detoxification, love warmth. Will not work as well it too cold, them they. Trick from Hollywood: power make a liver wrap up twice a week, as well the body is bleeding through harmful substances transported better off. Turn in a hot hot water bottle in a damp towel and place 20 minutes on the liver.
- Snacking. Absolutely prohibited.
- Smoking. The exchange of oxygen in the body is disturbed by nicotine.
- Celebrate through the night. The intestines, the cleaning system needs sleep to regenerate. 7 to 8 hours are ideal.
- Take laxatives. You disrupt the potassium budget important for detoxification.
- Stress itself can be. Negative load through the body.